The better way to recover from C-section birth
We specialise in helping you to have a better C-section Recovery.
Free Resources
We know you may not always be able to complete a full program, so here’s a few free guides to help get your recovery journey started!
Online Courses
We run online courses, classes and 1:1 virtual sessions for C-section Recovery and Scar Massage.
Masterclasses
We run online classes, programmes and 1:1 virtual sessions for C-section Recovery and Scar Massage.
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Hi, we are Hannah and Roxy and we are on a mission to make c-section birth recovery better for ALL women
We’ve worked with hundreds of women over the last 3 years, hearing so many stories about their experiences of C-section. As well as our own first hand experience of C-section birth, there’s nothing we haven’t heard! Come and join our safe space and let us support you with you C-section healing and recovery.
We’ve combined our Sports Massage Therapy & Post-partum Fitness skills to help you take your C-section recovery into your own hands, empowering you with the knowledge and skills to massage your own scars, use exercise to support your healing and love your tummy again!
Here to help you
Whether you want to know how to prepare for a C-section, don’t know where to start with exercise after birth or want to find out about the amazing benefits of scar massage…you’re in the right place!
Our Happy Clients
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Honestly changed the way I feel about my body. It's tough but I feel so much stronger for it. I was so down and stressed about recovery from csection. when I do the workouts I'm just amazed of all the things my body can do now while feeling safe and strong. Couldn't have done it without you and your course!
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I am so thankful to be able to join, I literally don’t know anyone whose had a c section, and to everyone around me they don’t REALLY know the ins and outs of the recovery process, I guess they wouldn’t unless they’ve gone through it. Nonetheless I’m so happy I’m able to be part of a group of woman to share this experience and just feel normal again.
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Thank you so much for teaching me how to massage my scar like that. I was afraid to touch it after a very, very traumatic pregnancy and honestly I didn’t realise the emotional connection with your scar until you said it. I still have numbness 14 weeks post birth but massage my scar everyday and it makes me feel good about me and that I delivered my beautiful boy through it and how I am helping my body with massaging it, Thank you so much!
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I would highly recommend the scar recovery course with Hannah and Roxy. It has helped me to get the feeling back around my scar after only 4 weeks of doing the course (starting at 3 months post partum). This is my second baby. The c section after my first baby caused numbness that lasted until my second pregnancy. After doing the course for 4 weeks (from 3 to 4 months post partum after my second baby) I now have more feeling, feel stronger in my core and feel lighter around my scar than I have done in 5 years. Thankyou both xx
FREE C-section Recovery Guide
Sign up here to receive your free downloadable guide with the best tips and advice to help your C-section recovery.