Overhang 101
Our best selling live class is now available to purchase at anytime with life time access plus loads of extra’s included!
We have had countless women share positive results from the Live Class of this version MasterClass, so we decided to make it accessible at all times for everyone! Read one below!
“I feel much more confident now, most of the techniques were new to me, but I really like the stretches, I felt they worked straight away! I already had some relief from tightness in my abdominal area straight after the class.
This class was a really important investment in me and my recovery”
Check out what's included in the Guide
60 Minute Overhang MasterClass
A free Overhang Guide and Weekly Recovery Schedule
Massage and Stretching Tips
Exercises to tackle Overhang
A free Nutrition e-Book – Written by Dietitian Nichola Ludlam-Raine
Plus an extra video explaining how to activate your Inner Core – You will learn how to switch on your core & pelvic floor muscles to support with your workouts & daily activities
Are you struggling with...
Is this class suitable
for me?
No matter how long it’s been since your C-section, this class will help you.
This session will be suitable for you once your scar is FULLY healed and completely dry.
Hear from some Amazing C-Section Mamas that attended the Class Live!
“Very thorough. I have had some amazing in person treatments but having this lesson on a video will be more helpful in the long run as it’s so easy to forget!”
“Bloody brilliant. It didn’t even occur to me that it’s not just your tummy, it’s your back / hip etc that take on the strain and trauma of having major abdominal surgery!!”
“My scar is quite neat but the overhang bothers me so much! I really appreciate any help I can get especially how to massage scar correctly and hopefully bring some feeling back there”
You don't need to live with it
Scar tissue is a strong, sticky tissue that sticks to everything and causes the issues. It makes us really sad that people have to put up with pain because they don’t know more. You don’t need to live with pain or numbness after a C-Section. You do’t have to live with an ‘overhang’ – it can be improved!
How this Masterclass will help you
Purchase the class now
★ The full 60 Minute Overhang Masterclass!★
★ Techniques to reduce your Overhang ★
★ Plus Recovery massage and exercise techniques ★
★ Free Overhang resource and recovery Schedule ★
★ Free Nutrition E-Book By a qualified nutritionist & dietician ★
★ An Extra video to help you activate your inner core ★