The Ultimate C-section Recovery Programme
The ultimate resource for C-section recovery. Helping to reduce pain, restriction and numbness and optimise healing of your C-section scar using massage and exercise.
Are you struggling with...
- A painful C-section scar?
- A C-section 'overhang' that you would like to lose?
- Feelings of restriction or tightness?
- Does the area feel numb?
- Wanting to get back to exercise but unsure about what to do?
You are not alone...
Many women feel they aren't given enough support after having a C-section and find C-section recovery difficult.
They are left with minimal advice and aftercare with nowhere to turn to for advice. They are experiencing pain, discomfort or restriction around their scars. They have lower back pain and may be struggling to lose the 'overhang' or 'mummy tummy' that so many of us have.
Did you know that scar tissue has the potential to cause havoc in the body if left to it's own devices?
Massage is an amazing tool for preventing the build up of scar tissue. It is easy to forget that your scar is not just the line you see on the surface. Your scar is running all the way through to your uterus, through layers and layers of tissue and you can get a build up of scar tissue all the way through. When we think of it like that, it is not surprising that scar tissue is affecting the surrounding organs and muscles and tissues.
You don't need to live with it!
Scar tissue is a strong, sticky tissue that sticks to everything and causes the issues. It makes us really sad that people have to put up with pain because they don’t know more.
You don't need to live with pain or numbness after a C-section. You don't have to live with an 'overhang' - it can be improved!
You don’t need to be a professional therapist or expert, in this program you will learn how to effectively care for your C-section scar, reduce pain, restriction and numbness and learn how to love your tummy again. Whatever stage in your recovery, we will help get you moving and your body feeling strong again.
Hi, we are Hannah and Roxy and we are on a mission to make C-section birth recovery better for ALL women.
We’ve worked with hundreds of women over the last 3 years, hearing so many stories about their experiences of C-section. As well as our own first hand experience of C-section birth, there’s nothing we haven’t heard! Come and join our safe space and let us support you with you C-section healing and recovery.
We’ve combined our Sports Massage Therapy & Post-partum Fitness skills to help you take your C-section recovery into your own hands, empowering you with the knowledge and skills to massage your own scars, use exercise to support your healing and love your tummy again!
This programme is for you if...
- You are experiencing pain, restriction or numbness around your c-section scar
- You would like to be more confident about your postnatal tummy and scar
- You are struggling to lose fat around your tummy
- if you have an ‘overhang’ above your scar.
- You would like to give your scar the best possible chance of healing
- you would like to start exercising but you are not sure what to do
What Our Clients Say
Melissa's Story
Before
I started c section massage 6 weeks ago, as lockdown seemed the perfect time to do things I’d been meaning to for ages (my boy’s 1 now).
I’d not got much feeling in the area, it felt quite tight and tender if my baby kicked me near my scar and my pouch wasn’t bad but I knew it was there.
I took a before and after pic and I cannot believe the change after just 6 weeks!
I have so much feeling back, my breath reaches my scar, I’m less tender too and am totally connected with my scar and tummy, and proud of my warrior scar.
I can touch and massage my scar fully now, whereas I could hardly touch it for months. The pouch has gone down and the appearance of my scar has changed so much! I’m so pleased and proud of my work too.
I’m keeping this up until I decide to have another baby. Thanks for creating this course and providing lots of info and support. Xx
★★★★★
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Hopefully midwives and health visitors will start recommending this as part of the recovery process as it really does make a difference.
★★★★★
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I've been massaging my scar for a few weeks now and as of today I am PAIN FREE!! It's been 13 months since the c-section I can't believe it, you have made me a very happy woman! Thank you so much x
★★★★★
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Thank you for all your tips and videos! I was almost 1 year after my c-section and I NEVER touched my scar, only got the courage because of you...and I feel so much better! Thank you.
★★★★★
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Do this course! It’s really helped me get more comfortable with my body image now and I even managed to start changing it’s appearance in a very short space of time. Really recommend it xx
★★★★★
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Thank you so much for teaching me how to massage my scar like that. I was afraid to touch it after a very, very traumatic pregnancy and honestly I didn’t realise the emotional connection with your scar until you said it. I still have numbness 14 weeks post birth but massage my scar everyday and it makes me feel good about me and that I delivered my beautiful boy through it and how I am helping my body with massaging it, Thank you so much!
★★★★★
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I’ve just started the C-Section recovery programme and did my 1st workout yesterday. Felt great to finally start but also shocked at how much strength I’ve lost so thank you for showing me where to start as I honestly had no clue! Looking forward to seeing the results and slowly regaining my strength and working on my overhang. 🙂
Get ready for your scar and tummy to feel better!
How we will help you...
Your scar doesn't have to feel uncomfortable or restricted.
You will learn exactly how to use massage to reduce pain, numbness and restriction around your C-Section scar with follow along videos.
We will walk you through different techniques and easy routines to have you confidently massaging your scar in no time.
Use movement and exercise to accelerate your recovery
Learn how and when to get back to exercise after C-section.
Expert advice and a large video library of follow along videos from qualified post-natal personal trainer, Roxanne Ekhaese that will give you the confidence to start moving again!
Follow our 12 week schedule which will take you from early days to feeling strong and confident and ready to get back to the sports you love.
Including how to check for Diastasis Recti, how to activate your inner core and correctly work your pelvic floor muscles. Gentle stretches and mobilisations you can do to aid healing your wound and body in the early days as well as workouts to improve fitness levels & continue to strengthen your body as you progress.
Reconnect with your Tummy
A huge part of C-Section recovery is learning how to reconnect with your tummy and core again. Physical and emotional trauma can contribute to numbness and disconnection with your tummy.
Learn how your physical and emotional recovery go hand-in-hand.
Eating for Healing
Learn the science behind WHY you it can be hard to lose your ‘mummy tummy’ and overhang, and HOW to make some simple shifts in your diet to lose fat around your tummy.
Packed with quick and easy breakfast and snack ideas to help you heal fast. This is not about dieting or restriction, just advice from real life mum experience and REAL food.
PLUS receive a FREE C-Section ebook from registered dietician Nichola Ludlam-Raine (@mummynutrition)
FAQ
The programme starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
There is lots of information in the program that will help you from day 1 including early days exercises to improve the scars healing. In terms of massaging your scar you will be able to use all the techniques shown from approximatley 8-12 weeks.
Yes! Absolutley no experience is necessary. With over ten videos, we will walk you through step by step and have you confidently massaging your scar.
Enrol today and you'll get...
40 FOLLOW ALONG VIDEO LESSONS
A complete library of step-by-step videos which will show you exactly how to massage your scar; easing discomfort, restriction and numbness. Follow along videos for initial exercise and movement plus a complete postpartum program of workouts to help you progress.
HELPFUL HANDOUTS
Packed with detailed instructions and information to help you on your healing journey including recipies and snack ideas, journalling prompts.
ONLINE COMMUNITY
Interact with like-minded mamas on working on their C-Section recovery in our private Facebook Group. Share ideas or just support each other on your healing journey.
UNLIMITED ACCESS TO THE PROGRAMME
Starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You will have lifetime access to the programme.
Ready to start your C-section recovery journey?
Sign Up Now
Join this self-paced course today and start whenever you like!
You will have access to all the content for as long as you need so you can take your time working through it. You will also gain access to our exclusive Facebook group where you can meet other like-minded women.