Free Resources
We know you may not always be able to complete a full program, so here’s a few free guides to help get your recovery journey started!
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- Early Days Recovery Guide
- Overhang 101 leaflet
- Hospital bag checklist
Why not try one of our programmes?
If you’re ready to learn more then one of our C-section Recovery programmes could be for you!
Our Ultimate C-section Recovery Programme includes a video library of workouts and massage tutorials, postpartum nutritional advice, support with emotional healing and a supportive community of mamas, giving you everything you need for the most safe and effective recovery.
“This course really helped me get more comfortable with my body image and I even managed to start changing its appearance in a very short space of time. Really recommend!”
– Ultimate C-Section Recovery Programme