Strong After C-section
Are you a Mama who wants to feel confident in your own skin again? Perform exercises with strength, confidence & fun? And feel proud of your body again?
As a C-Section mum of two myself, I know how hard it can be to get back exercising and feeling confident again, especially after a c section. But with my postpartum exercise knowledge of how to strengthen, heal your abdominals & body after a C-Section I feel confident that you too can have a full recovery with a very positive journey. This method is also very effective for losing that extra weight gained during and after pregnancy.
I know from a lot of experience and with working with many C Section mamas you will be able to feel like yourself again & see your confidence grow.
This programme is for you if...
- You are experiencing pain, restriction or numbness around your C-section scar
- You would like to start exercising but you are not sure what to do and what will be safe after your C-section.
- You would like to be more confident about your postnatal tummy and scar
- You are struggling to lose fat around your tummy or if you have an ‘overhang’ above your scar.
How this programme will help you...
- feel pain free, less restriction, numbness & tightness around your c-section scar
- Feel more confident about your postnatal tummy and scar
- Feel strong & lose any access post baby weight.
- Help reduce your C-Section ‘overhang’ above your scar (If you have one).
- Give your scar the best possible chance of healing
- Feel clear & confident about starting exercising again and understand what workouts to try first.
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Hopefully midwives and health visitors will start recommending this as part of the recovery process as it really does make a difference.
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I've been massaging my scar for a few weeks now and as of today I am PAIN FREE!! It's been 13 months since the c-section I can't believe it, you have made me a very happy woman! Thank you so much x
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Thank you for all your tips and videos! I was almost 1 year after my c-section and I NEVER touched my scar, only got the courage because of you...and I feel so much better! Thank you.
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Do this course! It’s really helped me get more comfortable with my body image now and I even managed to start changing it’s appearance in a very short space of time. Really recommend it xx
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Thank you so much for teaching me how to massage my scar like that. I was afraid to touch it after a very, very traumatic pregnancy and honestly I didn’t realise the emotional connection with your scar until you said it. I still have numbness 14 weeks post birth but massage my scar everyday and it makes me feel good about me and that I delivered my beautiful boy through it and how I am helping my body with massaging it, Thank you so much!
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I’ve just started the C-Section recovery programme and did my 1st workout yesterday. Felt great to finally start but also shocked at how much strength I’ve lost so thank you for showing me where to start as I honestly had no clue! Looking forward to seeing the results and slowly regaining my strength and working on my overhang. 🙂
Get ready for your scar and tummy to feel better!
Enrol today and you'll get...
Over 50 FOLLOW ALONG VIDEO LESSONS
A wide variety of Follow along workout videos for every stage of your recovery. From early day 0-6 weeks to Roxy's Level 1 and then Level 2 postpartum programmes. Plus healing videos including a dry brushing routine.
Nutrition plan + HELPFUL HANDOUTS &
A Nutrition e-book by a qualified dietition & nutritionist who specialises in postpartum nutrition. And handouts Packed with detailed instructions and information to help you on your healing journey including recipies and snack ideas, journalling prompts.
ONLINE COMMUNITY
Interact with like-minded mamas on working on their C-Section recovery in our private Facebook Group. Share ideas or just support each other on your healing journey.
UNLIMITED ACCESS TO THE PROGRAMME
Starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You will have lifetime access to the programme.
Ready to start your C-section recovery journey?
How my workouts can help you
Learn how and when to get back to exercise after C-section.
Expert advice and follow along workout videos from Roxy (a qualified post-natal personal trainer & C-section recovery) her programme will give you the confidence to start moving again!
Whats Included in the workouts
how to check for Diastasis Recti,
how to activate your inner core and correctly work your pelvic floor muscles.
Strengthening exercsies for your core & key muscle groups
Toning workouts to help gain your strength again
barre sculpting workouts
Exercises to help your C-Section overhang ‘pouch’
Cardio safe workouts to help your Fitness & endurance levels
stretch & foam roller workouts to help improve Flexibility & mobilizing the body again
Posture control & injury prevention workouts
Workouts to help with any access weight gain during & after pregnancy
You will leave each workout feeling excited & motivated about your recovery
Eating for Healing
An E-BOOK designed by a qualified nutritionist & dietitian : Nichola Ludlam-Raine. Packed with recipes, advice and on the go meal/snack ideas to help you be healthier and help you healing process through the right nutrition.
Packed with quick and easy breakfast, lunch, dinner and snack ideas to help you heal fast. This is not about dieting or restriction, just advice from real life mum experience and REAL food.
There are 3 different stages I will take you through this program.
0-6 weeks workouts
There are 4 workout routines in this stage of the programme which is Safe for around 2 weeks post C-Section, unless your doctor has told you to bed rest or had any complications. The rest of the workouts are safe for when your scar has fully healed which is around 4/6 weeks. These workouts are designed to help restore your core & tummy. Help wake up your body and muscles again in a very gentle and effective way. These workouts are there to help you whilst your body is in the earlier stages of recovery & healing.
Level 1
This section is to be started once you have completed the 0-6 weeks section as we pick up the pace slightly in the workouts but still in a very safe way.
Level 2
This Section is to be completed after doing level 1 consistently for 6 weeks. We introduce resistance bands and weights to help you feel confident with lifting & preparing your body for more high impact workouts.
Each stage I recommend for you to do for 6/8 weeks consistently before moving on to the next one to get the best results. All of the workouts are on demand in a follow a long format which makes it very east to follow and stay motivated.
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Hopefully midwives and health visitors will start recommending this as part of the recovery process as it really does make a difference.
★★★★★
Read More
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