The C-section Recovery Kickstarter Course
Packed full of early days tips, exercises to help re-build your strength and how to get started with Scar Massage.
Had a C-section but don't know where to start with your recovery?
Then this course is perfect for you. The course is a condensed version of the Ultimate C-section Recovery Programme. It is perfect for you if you want to know more about initial healing of your scar and body, you want to know which exercises are best to start with & are effective to help your body recover & get stronger. You want to feel more confident to touch your tummy and scar and understand why and how massage can support your healing and recovery.
How we will help you...
Initial healing and emotional recovery
We’ve compiled advice from women who’ve had a C-section so you can know exactly what to expect in the early days of your healing as well as a wealth of tips to make you feel better, faster both physically and emotionally.
How to start moving and exercising after your C-section
We show you how to check for Diastasis Recti, how to activate your inner core and pelvic floor to help the tummy heal and draw in from the inside out. Then you have access to a whole library of C-section safe follow a long workouts for you to try which will help you feel stronger and more confident about your body moving forward.
Eating to support your Healing
What you eat post-C-section is so so important, in this section we give you helpful tips and recipes that you can use on the go and as a busy mum and ones that help your healing process. We also cover the topic, ‘Why can’t I get rid of my mummy tummy?’ and show you why and how to help it.
How to Massage your Scar
With a library of scar massage videos to work through, you will find which techniques suit you best and really feel the difference it makes to your tummy and scar. We cover a range of techniques, best products to use and help you to feel more connected with your tummy and scar.
Get ready for your scar and tummy to feel & look better!
This programme is for you if...
- You are experiencing pain, restriction or numbness around your c-section scar
- You would like to be more confident about your postnatal tummy and scar
- You are struggling to lose fat around your tummy
- You would like to give your scar the best possible chance of healing
- you would like to start exercising but you are not sure what to do or where to start
What Our Clients Say
★★★★★
Hopefully midwives and health visitors will start recommending this as part of the recovery process as it really does make a difference.
★★★★★
I've been massaging my scar for a few weeks now and as of today I am PAIN FREE!! It's been 13 months since the c-section I can't believe it, you have made me a very happy woman! Thank you so much x
★★★★★
Thank you for all your tips and videos! I was almost 1 year after my c-section and I NEVER touched my scar, only got the courage because of you...and I feel so much better! Thank you.
★★★★★
Do this course! It’s really helped me get more comfortable with my body image now and I even managed to start changing it’s appearance in a very short space of time. Really recommend it xx
★★★★★
Thank you so much for teaching me how to massage my scar like that. I was afraid to touch it after a very, very traumatic pregnancy and honestly I didn’t realise the emotional connection with your scar until you said it. I still have numbness 14 weeks post birth but massage my scar everyday and it makes me feel good about me and that I delivered my beautiful boy through it and how I am helping my body with massaging it, Thank you so much!
★★★★★
I’ve just started the C-Section recovery programme and did my 1st workout yesterday. Felt great to finally start but also shocked at how much strength I’ve lost so thank you for showing me where to start as I honestly had no clue! Looking forward to seeing the results and slowly regaining my strength and working on my overhang. 🙂
Enrol today and you'll get instant access to...
FOLLOW ALONG VIDEO LESSONS
A complete library of step-by-step videos which will show you exactly how to massage your scar; easing discomfort, restriction and numbness. Follow along video workouts for initial exercise and movement to get you started
HELPFUL HANDOUTS
Packed with detailed instructions and information to help you on your healing journey including recipies and journalling prompts.
ONLINE COMMUNITY
Interact with like-minded mamas on working on their C-Section recovery in our private Facebook Group. Share ideas or just support each other on your healing journey.
UNLIMITED ACCESS TO THE PROGRAMME
Starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You will have lifetime access to the programme.
Ready to kickstart your C-section recovery?
FAQ
The programme starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
There is lots of information in the program that will help you from day 1 including early days exercises to improve the scars healing. In terms of massaging your scar you will be able to use all the techniques shown from approximatley 8-12 weeks.
Yes! Absolutley no experience is necessary. With over ten videos, we will walk you through step by step and have you confidently massaging your scar.
Sign Up Now
Join this self-paced course today and start whenever you like!
You will have access to all the content for as long as you need so you can take your time working through it. You will also gain access to our exclusive Facebook group where you can meet other like-minded women.
Hi, we are Hannah and Roxy and we are on a mission to make C-section birth recovery better for ALL women.
We’ve worked with hundreds of women over the last 3 years, hearing so many stories about their experiences of C-section. As well as our own first hand experience of C-section birth, there’s nothing we haven’t heard! Come and join our safe space and let us support you with you C-section healing and recovery.
We’ve combined our Sports Massage Therapy & Post-partum Fitness skills to help you take your C-section recovery into your own hands, empowering you with the knowledge and skills to massage your own scars, use exercise to support your healing and love your tummy again!
